1. 7.31.16

    Rose City Barbell - Group TrainingMetcon (Time)3RFT (4.23.repeat) 400M Run 30 Wall Balls 14/20 20 T2B 10 Push press 115/75Read More

  2. 7.30.16

    Rose City Barbell - Group TrainingMetcon (Time)“Under the Bridge” Teams of 3: 100 Calorie Row 100 Box Jump Overs (24/20) 50 Power Snatches (95/65) 50 Lunges (95/65) 50 C&J (95/65) 100 Box Jump Overs (24/20) 100 Calorie Row…Read More

  3. 7.29.16 OPEN GYM

    Rose City Barbell - Group TrainingBench Press (5x3@80%)Pendlay Row (5x3@80%)Read More

  4. 7.28.16

    Rose City Barbell - Group TrainingMetcon (Time)“Double Shot” 18 – 15 – 12 Calorie Row Power Snatch (95/65) Directly into… 18 – 15 – 12 Toes to Bar Overhead Squats (95/65)…Read More

  5. 7.27.16

    Rose City Barbell - Group TrainingBack SquatDT (Time)5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009To learn more about DT click here…Read More

  6. 7.26.16

    Rose City Barbell - Group TrainingFilthy Fifty (Time)For Time: 50 Box jumps, 24" 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50 Push press, 45# 50 Back extensions 50 Wall ball shots, 20# 50 Burpees 50 Double undersRead More

  7. 7.25.16

    Rose City Barbell - Group TrainingBack SquatMetcon (Time)4 RFT 200 Meter Run 15 Burpees 15 Wallballs (20/14) 15 Kettlebell Swings (53/35)…Read More

  8. 7.24.16 OPEN GYM 9am-12pm

    Rose City Barbell - Group TrainingMetcon (Time)50 Cal Row 50 DU's 50 Deadlifts 155/105 50 Push-ups 50 Ring-Rows 50 Walking Lunges 45/25…Read More

  9. 7.23.16 OPEN GYM 9am-12pm

    Rose City Barbell - Group TrainingMetcon (Time)“Merengue” 3 Rounds: 30 Burpees 30 Pull-Ups 30 Thrusters (75/55)…Read More

  10. 7.22.16 OPEN GYM

    Rose City Barbell - Group TrainingBench Press (5x5@75%)Pendlay Row (5x5@75%)Read More