1. 9.30.16

    Rose City Barbell - Group TrainingClean and JerkRead More

  2. 9.29.16

    Rose City Barbell - Group TrainingMetcon (Time)21-15-9 400M Run HSPU Hang Snatch 95/65 Ring Row…Read More

  3. 9.28.16

    Rose City Barbell - Group TrainingHammer (5 Rounds for time)5 Rounds, each for time of: 5 Power Cleans, 135# 10 Front Squats, 135# 5 Jerks, 135# 20 Pull-ups Rest 90 SecondsIn honor of U.S. Army First Sergeant Michael "Hammer" Bordelon, 37, of Morgan City, LA, died on May 10, 2005To learn more about Hammer click hereRead More

  4. 9.27.16

    Rose City Barbell - Group TrainingMetcon (Time)10 RFT 500M Row 1 min Rest 400M RunSled Work (Time)3 RFT 55/25…Read More

  5. 9.26.16

    Rose City Barbell - Group TrainingSeven Deadly Sins (Time)For Time 10 Chest-to-Bar Pull-Ups 20 Toes-to-Bars 30 Deadlifts (185/135 lbs) 100 Double-Unders 30 Box Jumps (24/20 in) 20 Burpees 10 Cleans (185/135 lbs)Read More

  6. 9.25.16

    Rose City Barbell - Group TrainingMetcon (Time)5.29.16 Repeat Push Press 115/75 10-9-8-7-6-5-4-3-2-1 200M run after each setRead More

  7. 9.24.16

    Rose City Barbell - Group TrainingMetcon (Time)Teams of 2: 4RFT Run 400 Together 10 Ring Row 15 Push Up 20 KB Swing 25 Sit Up 30 Air Squat…Read More

  8. 9.23.16

    Rose City Barbell - Group TrainingSnatchRead More

  9. 9.22.16

    Rose City Barbell - Group TrainingKelly (Time)5 Rounds for time of: 400m Run 30 Box Jumps, 24'' / 20'' 30 Wall-Ball Shots, 20# / 14#Read More

  10. 9.21.16

    Rose City Barbell - Group TrainingDeadliftJackie (Time)For Time: 1000m Row 50 Thrusters, 45# 30 Pull-upsRead More