1. 11.19.16

    Rose City Barbell - Group TrainingMetcon (AMRAP - Reps)Teams of 2: 25 min AMRAP partner 1 Cal Rows while partner two completes: 1 Round of 10 Push-ups 20 WB 20/14 30 Sit ups 40 DU's score is cals rowed +all repsRead More

  2. 11.18.16

    Rose City Barbell - Group TrainingSnatchRead More

  3. 11.17.16

    Rose City Barbell - Group TrainingPull-upsChristina (AMRAP - Rounds and Reps)20 MIN AMRAP 9 Pull-ups 9 Squat Cleans (95/65 lbs) 9 KB Swing (1.5/1 pood) 9 T2B 9 Push Press (95/65 lbs) 9 Burpees…Read More

  4. 11.16.16

    Rose City Barbell - Group TrainingDeadlift (4x1@90%)Metcon (AMRAP - Rounds)EMOM 12 Min Min 1: 10 RDL (50% of today’s single) Min 2: 20 Sit-Ups Min 3: 40 Double-undersRead More

  5. 11.15.16

    Rose City Barbell - Group TrainingPistolsMetcon (Time)WOD #1 – for time “Brittany” 9 Squat Clean 195/125 (Brittany PR at #197) 28 Toes to Bar 14 Thrusters 135/95 30 Calorie RowRead More

  6. 11.14.16

    Rose City Barbell - Group TrainingMetcon (Time)“Cindy Archibald” 4 Rounds 5 Front Squats 165/115 5 Pull Ups 5 Hang Clean 165/115 10 Hand Release Push Ups 5 Push Jerk 165/115 15 Air SquatsStrict Press (3-3-3)…Read More

  7. OPEN GYM 9-12

    Rose City Barbell, Rose City Barbell - Group TrainingRead More

  8. 11.11.16

    Rose City Barbell - Group TrainingClean and JerkRead More