1. 12.31.16

    Rose City Barbell - Group TrainingMetcon (Time)“The Slammer” (8.18.16) Teams of 2 2k Row 50 Power Snatch (95/65) 2k Row 50 OH Squats (95/65) 2k Row 50 Thrusters (95/65)Read More

  2. 12.30.16

    Rose City Barbell - Group TrainingClean and JerkRead More

  3. 12.29.16

    Rose City Barbell - Group TrainingMetcon (AMRAP - Rounds and Reps)AMRAP 5 10 Cal Bike 10 KB 70/44 rest 3 AMRAP 5 10 Cal Row 10 Ring Row rest 3 AMRAP 5 10 T2B 10 Push-upsPull-ups (4xME)…Read More

  4. 12.28.16

    Rose City Barbell - Group TrainingThe CrossFit Total (Total Weight)Read More

  5. 12.27.16

    Rose City Barbell - Group TrainingPistols (5x8)Jackie (Time)For Time: 1000m Row 50 Thrusters, 45# 30 Pull-upsHallow Rock 100 (Time)Hallow Rock 100…Read More

  6. 12.26.16

    Rose City Barbell - Group TrainingMetcon (AMRAP - Rounds and Reps)“Wise Men” AMRAP 3: 3 P Cleans (115/75) 3 Front Squat (115/75) 3 Push Jerks (115/75) Rest 3:00 AMRAP 3: 3 P Cleans(135/95) 3 Front Squat(135/95) 3 Push Jerks (135/95) Rest 3:00 AMRAP 3: 3 P Cleans (155/105) 3 Front Squat (155/105) 3 Push Jerks (155/105)Read More

  7. CLOSED

    Rose City Barbell - Group TrainingRead More

  8. CLOSED

    Rose City Barbell - Group TrainingRead More

  9. 12.23.16

    Rose City Barbell - Group TrainingSnatch…Read More

  10. 12.22.16

    Rose City Barbell - Group TrainingPull-upsMetcon (AMRAP - Rounds)EMOM 10 odd/even 8 Bench Press 8 Penally Row EMOM 21 7 Push-up 7 Ring Row 7 Box Jump 24/20…Read More