1. 2.28.17

    Rose City Barbell - Group TrainingMetcon (Time)“Black and Blue” 5 Rounds: 10 Power Cleans (135/95#) 10 BurpeesRead More

  2. 2.27.17

    Rose City Barbell - Group TrainingBack SquatMetcon (Time)“Snake Bite” 21-15-9: Squat Snatch (95/65#) C2B Pull-upsRead More

  3. Open Gym

    Rose City Barbell - Group TrainingRead More

  4. 2.25.17

    Rose City Barbell - Group TrainingCrossFit Games Open 17.1 Scaled (Time)For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15 burpee box jump-overs 50 snatches 15 burpee box jump-overs M: 35-lb. dumbbell / 20-in. box (step-ups OK) F: 20-lb. dumbbell / 20-in. box (step-ups OK) Time cap: 20 minutes…Read More

  5. 2.24.17

    Rose City Barbell - Group TrainingClean and JerkMetcon (Time)“Bottoms Up” Ascending Ladder for 10 Minutes: 3 Clean & Jerk (135/95#) 3 Over-the-Bar Burpees 6 Clean & Jerk (135/95#) 6 Over-the-Bar Burpees 9 Clean & Jerk (135/95#) 9 Over-the-Bar Burpees … and so on, until time expires.…Read More

  6. 2.23.17

    Rose City Barbell - Group TrainingMetcon (Time)“All The Way Up” 20-18-16-12-10* Dumbbell Snatch (70/55#) *After each round: 50 Double-unders 25 Walking Lunge…Read More

  7. 1.22.17

    Rose City Barbell - Group TrainingFront SquatMetcon (AMRAP - Reps)AMRAP 3: 21 Deadlifts (155/105) 21 Over-the-Erg Burpees Max Calorie Row in time remaining Rest 3:00 AMRAP 3: 18 Deadlifts (185/135) 18 Over-the-Erg Burpees Max Calorie Row in time remaining Rest 3:00 AMRAP 3: 15 Deadlifts (225/155) 15 Over-the-Erg Burpees Max Calorie Row in time remaining Rest 3:00 AMRAP 3: 12 Deadlifts (275/185) 12…Read More

  8. 2.21.17

    Rose City Barbell - Group TrainingMuscle-upsMetcon (AMRAP - Reps)AMRAP 10 3 HCleans 135/95 6 Push-ups 6 HCleans 12 Push-ups 9 HCleans 18 Push-ups 12 HCleans 24 Push-ups 15 HCleans 30 Push-ups 18 HCleans 36 Push-up....Durante Core (Time)10 Hallow Rock 10 V-up 10 Tuck 10 Hallow Hold…Read More

  9. 2.20.17

    Rose City Barbell - Group TrainingBack SquatMetcon (Time)“Opening Day” 21-15-9: Wallballs (20/14#) Pull-ups Thrusters (95/65#) Box Jumps (24/20#) Kettlebell Swings (53/35#)…Read More

  10. Open Gym

    Rose City Barbell - Group TrainingRead More