1. 3.31.17

    Rose City Barbell - Group TrainingSnatchRead More

  2. 3.30.17

    Rose City Barbell - Group TrainingMetcon (Time)3 RFT 500M Row 9 Power Cleans 135/95 12 box jumps 15 Pull-ups 18 push-ups…Read More

  3. 3.29.17

    Rose City Barbell - Group TrainingFront Squat (1x1)Metcon (AMRAP - Rounds and Reps)AMRAP 6: 42 Double-unders 30 Wallballs (20/14#) 18 Toes-to-BarMetcon (AMRAP - Rounds and Reps)AMRAP 6: 21 Double-unders 15 Wallballs (20/14#) 9 Toes-to-Bar…Read More

  4. 3.28.17

    Rose City Barbell - Group TrainingMetcon (Time)25/20 Cal Bike 1,000m Row 75 KB Swing (53/35) 1,000m Row 25/20 Cal Bike…Read More

  5. 3.27.17

    Rose City Barbell - Group TrainingBack Squat (1x1)Metcon (AMRAP - Rounds)“Goat Day” EMOMx 20: Odd Min: Movement 1 Even Min: Movement 2…Read More

  6. OPEN GYM

    Rose City Barbell - Group TrainingRead More

  7. 3.25.17

    Rose City Barbell - Group TrainingCrossFit Games Open 17.5 (Time)10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time capRead More

  8. 3.24.17

    Rose City Barbell - Group TrainingClean and JerkRead More

  9. 3.23.17

    Rose City Barbell - Group TrainingMetcon (AMRAP - Rounds)EMOM x 20: Min 1: 7 Push Press (115/75) + 7 Box Jumps (24/20″) Min 2: 13/10 Calorie Bike Min 3: 7 Wallballs (20/14#) + 7 Pull-ups Min 4: 13/10 Calorie Row RX+ 135/95 30/24 strict Pull-ups…Read More

  10. 3.22.17

    Rose City Barbell - Group TrainingMetcon (Time)3 Rounds: 500 Meter Row 21 Hang Power Cleans (115/80#) 18 Step-Back Lunges (115/80#) 15 Burpees…Read More