1. 6.30.17

    Rose City Barbell - Group TrainingClean and JerkRead More

  2. 6.29.17

    Rose City Barbell - Group TrainingMetcon (Time)120 Double-unders 60 Cal Bike 60 Sit-ups 90 Double-unders 45 Cal Bike 45 Sit-ups 60 Double-unders 30 Cal Bike 30 Sit-ups…Read More

  3. 6.28.17

    Rose City Barbell - Group TrainingSnatchHelen (Time)3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups…Read More

  4. 6.27.17

    Rose City Barbell - Group TrainingMetcon (AMRAP - Rounds)EMOM 24 Min 1 plank :40 s Min 2 15/12 cal row Min 3 12 push-ups Min 4 12 T2B…Read More

  5. 6.26.17

    Rose City Barbell - Group TrainingMetcon (Time)3 Rounds: 10 Power Cleans (135/95) 10 Front Squats 10 Push Jerks 50 Double-undersRead More

  6. 6.24.17

    Rose City Barbell - Group TrainingMetcon (Time)Teams of 2: Assault bike 100 cals 800m partner run 75 KB swing 54/35 75 box jumps 24/20 75 burpees 800M partner run Assault bike 100 cals…Read More

  7. 6.23.17

    Rose City Barbell - Group TrainingSnatchRead More

  8. 6.22.17

    Rose City Barbell - Group TrainingMetcon (AMRAP - Reps)“Open Water” AMRAP 13: 55/40 Calorie Row 55 Thrusters (75/55) 55 Pull-ups 55 Push press (75/55)…Read More

  9. 6.21.17

    Rose City Barbell - Group TrainingMetcon (Weight)EMOM 10 Pclean+Pjerk 3+1Metcon (Time)3 Rounds: 400 Meter Run 21 Burpees…Read More

  10. 6.20.17

    Rose City Barbell - Group TrainingCindy (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats…Read More