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Monthly Archives

June 2017

6.29.17

By | WODs | No Comments

Rose City Barbell – Group Training

Metcon (Time)

120 Double-unders

60 Cal Bike

60 Sit-ups

90 Double-unders

45 Cal Bike

45 Sit-ups

60 Double-unders

30 Cal Bike

30 Sit-ups

6.24.17

By | WODs | No Comments

Rose City Barbell – Group Training

Metcon (Time)

Teams of 2:

Assault bike 100 cals

800m partner run

75 KB swing 54/35

75 box jumps 24/20

75 burpees

800M partner run

Assault bike 100 cals

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