1. 7.31.17

    AnnouncementsSunday Weightlifting Class: 9am with coach Vitaliy Utilize this time to refine your Olympic Weightlifting skills Hope to see you all there!Rose City Barbell - Group TrainingClean (3 rep TnG)Metcon (Time)“Hurricane” 3 Rounds: 800m Run 21 Power Cleans (135/95)…Read More

  2. 7.30.17

    AnnouncementsSunday Weightlifting Class: 9am with coach Vitaliy Utilize this time to refine your Olympic Weightlifting skills Hope to see you all there!Rose City Barbell - Group TrainingClean and Jerk…Read More

  3. 7.29.17

    Rose City Barbell - Group TrainingMetcon (AMRAP - Rounds and Reps)AMRAP 25 Teams of 2: 100m run 9 Pull-ups 12 Push-ups 15 KB swing 53/35…Read More

  4. 7.28.17

    Rose City Barbell - Group TrainingClean and JerkRead More

  5. 7.27.17

    Rose City Barbell - Group TrainingMetcon (AMRAP - Rounds and Reps)“Front Nine” AMRAP 18: 18 Calorie Row 15 Box Jump Overs (24/20″) 12 Toes-to-Bar 9 Front squat 95/65…Read More

  6. 7.26.17

    Rose City Barbell - Group TrainingMetcon (AMRAP - Reps)5 Rounds: 1:00 Row 1:00 Power Snatch (95/65) 1:00 Burpees 1:00 Rest…Read More

  7. 7.25.17

    Rose City Barbell - Group TrainingMetcon (Time)“Annie’s on the Run” 100 DU 50 Sit-ups 200m Run 80 DU 40 Sit-ups 200m Run 60 DU 30 Sit-ups 200m Run 40 DU 20 Sit-ups 200m Run 20 DU 10 Sit-ups 200m Run…Read More

  8. 7.24.17

    Rose City Barbell - Group TrainingMetcon (AMRAP - Reps)“Hang Tough” AMRAP 4: 27 Hang Power Cleans (115/80) 27 Wallballs (20/14#) 27 Calorie Bike Rest 4:00 AMRAP 4: 21 Hang Power Cleans (115/80) 21 Wallballs (20/14#) 21 Calorie Bike Rest 4:00 AMRAP 4: 15 Hang Power Cleans (115/80) 15 Wallballs 15 Calorie Bike…Read More

  9. 7.23.17

    Rose City Barbell - Group TrainingSnatchRead More

  10. 7.22.17

    Rose City Barbell - Group TrainingMetcon (AMRAP - Rounds and Reps)AMRAP 25 Teams of 2 partners alternate movements 12/9 Calorie Bike 12/9 Calorie Row 12 Thrusters (65/45) 12 Pull-ups 200M Run…Read More