1. 8.31.17

    Rose City Barbell - Group TrainingMetcon (Time)“Run Up” 27-21-15-9 Calorie Row Kettlebell Swings (53/35) Overhead Squats (75/55)…Read More

  2. 8.30.17

    Rose City Barbell - Group TrainingMetcon (AMRAP - Reps)AMRAP 5: 600m Run Buy-In 12 Deadlifts (185/135) 12 Barbell Burpees Rest 5:00 AMRAP 5: 400m Run Buy-In 9 Deadlifts (225/155) 9 Barbell Burpees Rest 5:00 AMRAP 5: 200m Run Buy-In 6 Deadlifts (275/185) 6 Barbell Burpees…Read More

  3. 8.29.17

    Rose City Barbell - Group TrainingMetcon (Time)“Over the Hill” 3 Rounds: 600m Run 21 Toes-to-Bar 15 Hang Power Snatches (95/65)Push Press…Read More

  4. 8.28.17

    Rose City Barbell - Group TrainingFront SquatMetcon (Time)“Escape from Wonderland” 3 Rounds: 75 DU 50 Air Squats 25/18 Calorie Row…Read More

  5. 8.27.17

    Rose City Barbell - Group TrainingClean and Jerk…Read More

  6. 8.26.17

    AnnouncementsSunday Weightlifting Class: 9am with coach Vitaliy Utilize this time to refine your Olympic Weightlifting skills Hope to see you all there!Rose City Barbell - Group TrainingMetcon (Time)Teams of 2: 400M Relay Run 100 Box Jumps 24/20 50 Cal Bike 100 KB Swings 53/24 50 Cal Bike 100 Wall Ball 20/14 400M Relay Run…Read More

  7. 8.25.17

    AnnouncementsSunday Weightlifting Class: 9am with coach Vitaliy Utilize this time to refine your Olympic Weightlifting skills Hope to see you all there!Rose City Barbell - Group TrainingClean and Jerk…Read More

  8. 8.24.17

    AnnouncementsSunday Weightlifting Class: 9am with coach Vitaliy Utilize this time to refine your Olympic Weightlifting skills Hope to see you all there!Rose City Barbell - Group TrainingMetcon (Time)“Fire Alarm” For Time: 3 Rounds Bergeron Beep Test 50/35 Cal Row 3 Rounds Bergeron Beep Test 50/35 Cal Row 3 Rounds Bergeron Beep Test *Bergeron Beep Test – 7 Thrusters (75/55), 7 Pull-ups, 7 Bur…Read More

  9. 8.23.17

    AnnouncementsSunday Weightlifting Class: 9am with coach Vitaliy Utilize this time to refine your Olympic Weightlifting skills Hope to see you all there!Rose City Barbell - Group TrainingMetcon (Time)“Randy’s on the Run” 5 rounds: 400m Run 15 Power Snatches (75/55)…Read More

  10. 8.22.17

    AnnouncementsSunday Weightlifting Class: 9am with coach Vitaliy Utilize this time to refine your Olympic Weightlifting skills Hope to see you all there!Rose City Barbell - Group TrainingMetcon (AMRAP - Rounds and Reps)“Get a Grip” AMRAP 15: 15 Toes-to-Bar 15 Hand Release-Push-ups 150m KB Farmers Carry (70’s/53’s)…Read More