1. 9.30.17

    Rose City Barbell - Group TrainingMetcon (Time)Week 2: “FIGHT” Prior to 4:00, complete: 3 Rounds of: 10 Thrusters 75/45lb 20 Double Unders Prior to 8:00, complete: 3 Rounds of: 8 Thrusters 95/65lb 25 Double Unders Prior to 12:00, complete: 3 Rounds of: 6 Thrusters 115/85 30 Double Unders Prior to 16:00, complete: 3 Rounds of: 4 Thrusters 135/95lb 35 Dou…Read More

  2. 9.29.17

    Rose City Barbell - Group TrainingSnatchRead More

  3. 9.28.17

    Rose City Barbell - Group TrainingMetcon (Time)“Step Aside” 50 Calorie Row 25 OH Walking Lunges 45/25 40 Calorie Row 25 OH Walking Lunges 30 Calorie Row 25 OH Walking Lunges 20 Calorie Row 25 OH Walking Lunges 10 Calorie Row 25 OH Walking Lunges…Read More

  4. 9.26.17

    Rose City Barbell - Group TrainingDeadlift (3x3x3)Metcon (AMRAP - Rounds and Reps)AMRAP 15 5 Snatch 115/80 10 T2B 15 Push-ups 20 DU's…Read More

  5. 9.26.17

    Rose City Barbell - Group TrainingPush PressMetcon (Time)“Boat Race” 3 Rounds: 500 Meter Row 400 Meter Run Rest 3:00 between roundsRead More

  6. 9.25.17

    Rose City Barbell - Group TrainingFront SquatMetcon (Time)3 Rounds: 50 Air Squats 7 Burpee Chest to Bar Pull-ups 10 Hang Power Cleans (135/95)Read More

  7. 9.24.17

    Rose City Barbell - Group TrainingClean and JerkRead More

  8. 9.23.17

    Rose City Barbell - Group TrainingMetcon (AMRAP - Rounds and Reps)AMRAP 15 60 cal row 50 burpee over bar 30 ground to overhead 95/65 10 c2b…Read More

  9. 9.22.17

    Rose City Barbell - Group TrainingClean and JerkRead More

  10. 9.21.17

    Rose City Barbell - Group TrainingMetcon (AMRAP - Rounds and Reps)“Open Test” AMRAP 20: 50 Wall Balls (20/14) 50 Double Unders 40 Box Jumps (24/20) 40 Toes to Bar 30 Pull-ups 30 Burpees 20 Cleans (115/80) 20 Jerks (115/80) 10 Snatches (115/80) 10 Burpee Chest to Bar Pull-upsRead More