1. 10.31.17

    Rose City Barbell - Group TrainingMetcon (Time)“Kelen Helly” For Time: 1 Round of “Kelly” 2 Rounds of “Helen” 1 Round of “Kelly” 1 Round of Kelly: 400m Run 30 Box Jumps (24/20) 30 Wall Balls (20/14) 1 Round of Helen: 400m Run 21 Kettlebell Swings (53/35) 12 Pull-upsRead More

  2. 10.30.17

    Rose City Barbell - Group TrainingMetcon (Time)“Power Down” For Time: 15-12-9 Calorie Row Power Snatch (95/65) directly into… 15-12-9 Calorie Bike Clean and Jerks (95/65)Read More

  3. 10.29.17

    Rose City Barbell - Group TrainingMetcon (Time)“Ghost Ride” 4 Rounds: 21/15 Assault Bike 21 Kettlebell Swings (53/35) 15 Kettlebell Goblet Squats (53/35)Read More

  4. 10.28.17

    Rose City Barbell - Group TrainingGrace (Time)For Time: 30 Clean and Jerks, 135# / 95#Read More

  5. 10.27.17

    Rose City Barbell - Group TrainingMetcon (AMRAP - Rounds and Reps)“Rock the Boat” AMRAP 30: 500 Meter Row 400 Meter Run 3 Rounds of “Cindy”Read More

  6. 10.26.17

    Rose City Barbell - Group TrainingMetcon (Time)“Dead Ahead” 4 Rounds: 21 Deadlifts (135/95) 15 Box Jump Overs (24/20) 9 Push Jerks (135/95)…Read More

  7. 10.25.17

    Rose City Barbell - Group TrainingSquat Clean (Heavy Single)Metcon (Time)“Four Wheeler” 2 Rounds: 400 Meter Run 15/10 Assault Bike 12 Squat Cleans (115/80)Read More

  8. 10.24.17

    Rose City Barbell - Group TrainingMetcon (AMRAP - Reps)“Lead Foot” AMRAP 4: 27/20 Calorie Row 27 Burpees 27 Chest to Bar Pull-ups rest 4 minutes AMRAP 4: 21/15 Calorie Row 21 Burpees 21 Toes to Bar rest 4 minutes AMRAP 4: 15/10 Calorie Row 15 Burpees 15 Pull-upsRead More

  9. 10.23.17

    Rose City Barbell - Group TrainingPower SnatchIsabel (Time)For Time: 30 Snatches, 135# / 95#Read More

  10. 10.22.17

    Rose City Barbell - Group TrainingMetcon (Time)“Sitting Pretty” For Time: 50 AbMat Sit-Ups, 200m Run, 100m Prowler Push 40 AbMat Sit-Ups, 200m Run, 100m Prowler Push 30 AbMat Sit-Ups, 200m Run, 100m Prowler Push 20 AbMat Sit-Ups, 200m Run, 100m Prowler Push 10 AbMat Sit-Ups, 200m Run, 100m Prowler PushRead More