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Cross Fit Training At Rose City Barbell In Tigard, Oregon

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Rose City Barbell in Tigard, Oregon is a state of the art CrossFit training facility with experienced coaches to help you reach your fitness goals. We believe that fitness is a lifestyle choice that pushes us mentally and physically. Our coaches will work with you to help you become the strongest version of yourself. At Rose City Barbell we preach above all else technique, consistency, and then intensity. Read More

What is Crossfit?

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Rose City Barbell is by far the best CrossFit experience in Portland, Oregon. CrossFit is a fitness regimen developed by Greg Glassman. He defined fitness in a meaningful and measurable way. Glassman discovered that increased work capacity across time and modal domains was the true meaning of fitness. As a result, he created CrossFit, a program specifically designed to improve overall fitness, stamina, and health. Read More

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