1. Three Reasons To Try CrossFit This New Year From Your Portland CrossFit Gym

    With the new year approaching, people all over the world are beginning to consider getting a gym membership to work towards their New Year's resolutions. While this seems like an easy feat, people often juggle the various gym choices for months before they decide what gym they would like to become a part of. Do they want a gym that focuses on classes? A gym that focuses on personal workouts? Do th…Read More

  2. Olympic Weightlifting In Portland — For More Than Just Professionals

    When people hear the term “Olympic weightlifting,” they tend to think of a weightlifting circuit or lift that is being performed by one of the most elite athletes in the world. While you are not wrong to associate Olympic weightlifting with athletes that hold the title of “the best in their country, or the world,” Olympic weightlifting is simply a weightlifting circuit that has been modele…Read More

  3. The Importance Of Nutrition For Athletes

    Many people believe that healthy fitness can be attained by simply focusing on your exercising or on your diet alone when in reality, it takes a healthy balance of both. Sure, someone can be skinny by simply eating healthy, and someone can be strong by simply lifting weights, but it takes an equal balance of exercise and nutrition to take the next step as an athlete. As your local Portland CrossFi…Read More

  4. The Various Benefits Of Group Workouts

    Whether you are participating in CrossFit training, group workouts, or simply training by yourself, we salute you here at Rose City Barbell. It doesn't really matter how you are getting your exercise, as long as you are getting exercise and staying active. That being said, at Rose City Barbell, we like to think that group workouts are an extremely fun way to do so. Many people prefer to work out a…Read More

  5. What Fitness Can Do For You — Beyond Getting You In Shape

    As a CrossFit gym we obviously have a stake in the topic that we are discussing in today’s blog post because, well, we like exercising and helping others learn to exercise more efficiently. While participating in personal training sessions, group workouts, or simply working out by yourself is an excellent way to get in shape, it can also have some profound impacts on other factors of your life a…Read More

  6. 4.13.18

    Rose City Barbell - Group TrainingView Public WhiteboardMetcon (AMRAP - Rounds and Reps)“Freaky Friday” Teams of 2 AMRAP 20: 50/35 Calorie Row 50 Burpees 35/25 Calorie Bike 50 Kettlebell Swings (53/35)Read More

  7. 4.12.18

    Rose City Barbell - Group TrainingView Public WhiteboardMetcon (Time)“Meter Maid” For Time: 200 Meter Run 27 Wallballs (20/14) 27 Box Jumps (24/20) 200 Meter Run 21 Wallballs (20/14) 21 Box Jumps (24/20) 200 Meter Run 15 Wallballs (20/14) 15 Box Jumps (24/20) 200 Meter Run 9 Wallballs (20/14) 9 Box Jumps (24/20) 200 Meter Run“Meter Maid” could be consider…Read More

  8. 4.11.18

    Rose City Barbell - Group TrainingView Public WhiteboardDeadlift (Heavy 5 rep)Metcon (AMRAP - Rounds and Reps)“Detention” AMRAP 12: 6 Strict Handstand Push-ups 9 Deadlifts (225/155) 30 Double UndersSimilar to Monday, we will begin by building to a heavy lift. Today it will be a heavy set of 5 of deadlifts. This “heavy” set of 5 should be relative for the …Read More

  9. 4.10.18

    Rose City Barbell - Group TrainingView Public WhiteboardMetcon (AMRAP - Reps)“Life Alert” AMRAP 4: 21/15 Calorie Bike 21 Toes to Bar 15 Front Squats (115/80) rest 4 minutes AMRAP 4: 18/14 Calorie Bike 18 Toes to Bar 12 Front Squats (135/95) rest 4 minutes AMRAP 4: 15/12 Calorie Bike 15 Toes to Bar 9 Front Squats (155/105)Read More

  10. 4.9.18

    Rose City Barbell - Group TrainingView Public WhiteboardPower Snatch (Heavy Single)Isabel (Time)For Time: 30 Snatches, 135# / 95#Read More