1. Day 2

    Rose City Barbell - Group TrainingDynamic Warm up Agility Loaded Carries Skill/str: Snatch grip Deadlift (SGDL) Met Con: 3 Rd's 40 DU 30 Sit-ups 20 push press 95/65 10 pull-ups…Read More

  2. Opening Day

    Rose City Barbell - Group TrainingDynamic Warm up Team Sled 8 min EMOM FS 5 rep Met Con: 21-15-9 KB Swing Ring Rows Push-upsMetcon…Read More