Rose City Barbell – Group Training

Metcon (Time)

Teams of 3: 10 min cap

750M Row

100 DU’s

150 WB 20/14

100 DU’s

750M Row

Metcon (Time)

Teams of 3: 10 Min Cap

60 C&J 135/95

30 C&J 165/125

15 C&J 195/145