Rose City Barbell – Group Training

Dips (negatives)

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP (9.13.16r)

5 Burpees

10 T2B

15 push ups

5 Min Rest

8 Min AMRAP

5 Burpees

10 KB Swing 53/35

15 Ring Rows