Rose City Barbell – Group Training

Metcon (AMRAP – Rounds and Reps)



1 Deadlift (315/205)

10 Toes to Bar

15 Barbell Facing Burpees
“Marston” is a Hero workout. A fallen Navy SEAL from Team 6, Blake Marston was a close friend of ours. Passing away on 1/10/15, he lived an amazing life. We celebrate him every year through his workout, created by his fellow teammates. The weight on the barbell should be heavy for a deadlift, but not max effort. This should be a load that athletes could complete 5 touch a go repetitions when fresh.