Rose City Barbell – Group Training

Front Squat

Metcon (AMRAP – Reps)

AMRAP 3:

21 Deadlifts (155/105)

21 Over-the-Erg Burpees

Max Calorie Row in time remaining

Rest 3:00

AMRAP 3:

18 Deadlifts (185/135)

18 Over-the-Erg Burpees

Max Calorie Row in time remaining

Rest 3:00

AMRAP 3:

15 Deadlifts (225/155)

15 Over-the-Erg Burpees

Max Calorie Row in time remaining

Rest 3:00

AMRAP 3:

12 Deadlifts (275/185)

12 Over-the-Erg Burpees

Max Calorie Row in time remaining