Rose City Barbell – Group Training

Back Squat

Athletes have the choice on the back squats whether to build with each set or stay at the same weight across. We want this to be a challenging weight for 5, but not a maximum weight for 5.

Metcon (Time)

“Doctor’s Orders”

3 Rounds:

50 Air Squats

35 Push-ups

20/15 Calorie Row
Beginning today with a weightlifting piece followed by a simple triplet for conditioning.