Rose City Barbell – Group Training

Metcon (AMRAP – Rounds and Reps)

“Ride or Die”

Teams of 3

AMRAP 25:

200/150 Calorie Bike

120 Chest to Bar Pull-ups

60 Clean and Jerks (115/80)

50 Clean and Jerks (135/95)

40 Clean and Jerks (155/105)

30 Clean and Jerks (185/135)

20 Clean and Jerks (205/145)