Rose City Barbell – Group Training
Metcon (AMRAP – Rounds and Reps)
60 Double Unders
30/21 Calorie Row
10 Power Snatches (115/80)
In this triplet, looking for athletes to choose a weight on the barbell they are capable of completing unbroken when fresh. The goal here is to move for as much of the 15 minutes as possible, so picking a variation on the rope and a weight that allows athletes to keep moving forward will provide the correct stimulus.