Rose City Barbell – Group Training

Metcon (AMRAP – Rounds and Reps)

“Water Power”

AMRAP 15:

60 Double Unders

30/21 Calorie Row

10 Power Snatches (115/80)
In this triplet, looking for athletes to choose a weight on the barbell they are capable of completing unbroken when fresh. The goal here is to move for as much of the 15 minutes as possible, so picking a variation on the rope and a weight that allows athletes to keep moving forward will provide the correct stimulus.