Rose City Barbell – Group Training

Metcon (Time)

“Opening Day”

21 – 15 – 9

Wallballs (20/14)

Pull-ups

Thrusters (95/65)

Box Jumps (24/20)

Kettlebell Swings (53/35)
Athletes should choose a weight that they are capable of completing the first round of all the movements unbroken when fresh.