Rose City Barbell – Group Training

Front Squat (20 Min Find 1RM)

Metcon (AMRAP – Rounds and Reps)

AMRAP 3:

Buy-in: 50 Double-unders

15 Deadlifts (185/135#)

15 Over-the-Bar Burpees

Rest 3:00

AMRAP 3:

Buy-in: 50 Double-unders

10 Deadlifts (225/155#)

10 Over-the-Bar Burpees

Rest 3:00

AMRAP 3:

Buy-in: 50 Double-unders

5 Deadlifts (275/185#)

5 Over-the-Bar Burpees