Rose City Barbell – Group Training

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

Teams of 2

partner 1 completes cardio

partner 2 completes movements

15/12 Cal Bike or

20/17 Cal Row

10 Ring Row

10 Push-ups

10 OHS 95/65

15/12 Cal Bike or

20/17 Cal Row