Rose City Barbell – Group Training

Deadlift

Metcon (Calories)

“Flat Tire”

Teams of 3:

EMOM x 12 (4 Rounds)

10 Deadlifts (185/135)

20 AbMat Sit-Ups

Max Calorie Bike

RX+

DL 225/155

GHD Sit-ups

Max cal bike