Rose City Barbell – Group Training

Metcon (Time)

“Jump City”

1 Round:

800m Run

80 Double-unders

21 Hang Power Cleans (135/95#)

2 Rounds:

400m Run

40 Double-unders

15 Hang Power Cleans (135/95#)

3 Rounds:

200m Run

20 Double-unders

9 Hang Power Cleans (135/95#)