Rose City Barbell – Group Training

Strict Press (5-3-1)

Metcon (AMRAP – Rounds and Reps)

Week One “Vigor”

12 minute AMRAP

3 Deadlifts 275/185 (This STARTS Every Round)

3 Box Jump Overs 24/20 (Step Ups Allowed)

3 Deadlifts 275/185

6 Box Jump Overs

3 Deadlifts 275/185

9 Box Jump Overs

3…

12…