Rose City Barbell – Group Training

Metcon (Time)

Week Two “Warrior”

For Time, 20 minute Time Cap

50 Snatches 75/55

50 Double Unders

40 Wall Balls 20/14

40 Sumo Deadlift High Pulls 75/55

30 Overhead Squat 75/55

30 Chest To Bar Pull-ups

20 Bar Facing Burpees

20 Power Clean 135/95