Rose City Barbell – Group Training

Handstand Push-ups (Skill//progression)

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

10 Burpees

10 Thrusters 75/55

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

10 Box Jump 24/20

10 SDLHP 75/55