Rose City Barbell – Group Training

Metcon (Time)

Part 1 – 12 minute CAP

On a Running clock complete:

2 Rounds of

4 Deadlift 225/155

28 Wallballs 20/14

20 Box Jump Overs, 24/20 inches (All divisions)

14 Hand Stand Push Ups

Metcon (Weight)

Part 2 – 12 minute CAP

At 12 min on the clock

Find a Max Squat Clean