Rose City Barbell – Group Training

Front Squat (5x3x1)

Metcon (Time)

“Warpath”

800m run

6 rounds of the chief 135/95

400m run

4 rounds of the chief 135/95

200m run

2 rounds of the chief 135/95

“The chief”

3 Power clean

6 push-ups

9 Air Squats