Rose City Barbell – Group Training

Metcon (Calories)

“Four-titude”

3 Rounds of:

AMRAP 4: Bike for Calories

On the 0:00 – 12 Burpees

On Minute 1 – 9 Burpees

On Minute 2 – 6 Burpees

On Minute 3 – 3 Burpees

Rest 2:00 between rounds