Rose City Barbell – Group Training

Metcon (AMRAP – Rounds and Reps)

“Third Wheel”

AMRAP 25:

Teams of 3:

600 Meter Run (200m per athlete)

60/42 Calorie Bike

60 Thrusters

Round 1 – 75/55

Round 2 – 95/65

Round 3 – 115/80

Round 4 – 135/95

Round 5 – 155/105