Rose City Barbell – Group Training

Metcon (AMRAP – Reps)

AMRAP 5

Cal Row

Rest 5:00

AMRAP 4:

Burpee Box Jump Overs 24/20

Rest 4:00

AMRAP 3:

Power Cleans 135/95

Rest 3:00

AMRAP 2:

Wallball Shots (20/14#)

Rest 2:00

AMRAP 1:

Max Unbroken Pull-Ups