Rose City Barbell – Group Training

Metcon (Time)

200M run

21 Russian KB 70/44

21 OH walking plate lunge 45/25

21 Hang cleans 115/75

400M run

15 Russian KB 70/44

15 OH walking plate lunge 45/25

15 Hang cleans 115/75

800M run

9 Russian KB 70/44

9 OH walking plate lunge 45/25

9 Hang cleans 115/75