Rose City Barbell – Group Training

Metcon (AMRAP – Rounds and Reps)

“Boom Box”


20/15 Calorie Assault Bike

20 Box Jumps (24/20)

10 Deadlifts (245/165)

First time going heavier on the deadlifts within a metcon in quite a while. Barbell weight should be challenging, but something that athletes couple complete in no more than 2 sets each round. If unable to bike complete

20/15 Calorie Row