Rose City Barbell – Group Training

Metcon (AMRAP – Rounds and Reps)

“Wise Men”

AMRAP 3:

3 P Cleans (115/75)

3 Front Squat (115/75)

3 Push Jerks (115/75)

Rest 3:00

AMRAP 3:

3 P Cleans(135/95)

3 Front Squat(135/95)

3 Push Jerks (135/95)

Rest 3:00

AMRAP 3:

3 P Cleans (155/105)

3 Front Squat (155/105)

3 Push Jerks (155/105)