Rose City Barbell – Group Training

Metcon (Time)

“Trifecta”

Teams of 3:

100 Calorie Bike

75 Calorie Row

50 Power Snatches (115/80#)

100 Calorie Bike

75 Calorie Row

50 Clean and Jerks (115/80#)

100 Calorie Bike

75 Calorie Row

50 Thrusters (115/80#)