Rose City Barbell – Group Training

Metcon (AMRAP – Rounds and Reps)

“Heave-ho”

Teams of 3

AMRAP 25:

120/90 Calorie Bike

75 Thrusters (95/65)

10 Rope Climbs

120/90 Calorie Bike

75 Power Snatches (115/80)

10 Rope Climbs

120/90 Calorie Bike

75 Clean and Jerks (135/95)

10 Rope Climbs