Rose City Barbell – Group Training

Pull-ups (5xME)

Metcon (Time)

“Annie’s on a Boat”

100 Double-unders

50 Calorie Row

50 Sit-ups

80Double-unders

40 Calorie Row

40 Sit-Ups

60 Double-unders

30 Calorie Row

30 Sit-ups

40 Double-unders

20 Calorie Row

20 Sit-ups

20 Double-unders

10 Calorie Row

10 Sit-ups