Rose City Barbell – Group Training

Muscle-ups

Metcon (AMRAP – Reps)

AMRAP 10

3 HCleans 135/95

6 Push-ups

6 HCleans

12 Push-ups

9 HCleans

18 Push-ups

12 HCleans

24 Push-ups

15 HCleans

30 Push-ups

18 HCleans

36 Push-up….

Durante Core (Time)

10 Hallow Rock

10 V-up

10 Tuck

10 Hallow Hold