Rose City Barbell – Group Training

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Metcon (Time)

“Downpour”

3 Rounds:

500 Meter Row

12 Power Cleans (155/105)

50 Double Unders
In this triplet workout, athletes should choose a weight on the barbell that they are capable of performing at least 10 repetitions unbroken when fresh. Within the workout, these will likely be performed in singles or small sets. If short on equipment, stagger athletes by 2-3 minutes on the rower.