Rose City Barbell – Group Training
Metcon (AMRAP – Reps)
1:00 Row for Calories
1:00 Thrusters (95/65)
1:00 10 Meter Shuttle Runs
Working for three minutes in a row before resting for one. The score today is total repetitions. Athletes can record their score following each round and add everything up following round five. The weight on the barbell should be something athletes are capable of completing 20+ repetitions unbroken when fresh. As always, if on the fence, lighter is better. Cones can be placed 10 Meters apart, with a rep being counted every time athletes make one point of contact beyond the cone. If limited on equipment and space, stagger athletes by two minutes. If staggered by one, there will likely be a log jam of athletes entering and exiting the rowers.