Rose City Barbell – Group Training

Metcon (AMRAP – Rounds and Reps)

“Road Rage”

Teams of 3:

AMRAP 25:

100 Calorie Bike

50 Clean & Jerks (95/65)

100 Calorie Bike

50 Clean & Jerks (135/95)

100 Calorie Bike

50 Clean & Jerks (155/105)

100 Calorie Bike

Max Clean & Jerks (185/135)