Rose City Barbell – Group Training

Front Squat

Metcon (AMRAP – Rounds and Reps)

“Wise Men”

AMRAP 3:

3 Power Cleans (135/95#)

3 Front Squats (135/95#)

3 Push Jerks (135/95#)

Rest 3:00

AMRAP 3:

3 Power Cleans(155/105#)

3 Front Squats(155/105#)

3 Push Jerks (155/105#)

Rest 3:00

AMRAP 3:

3 Power Cleans (185/135#)

3 Front Squats (185/135#)

3 Push Jerks (185/135#)