Rose City Barbell – Group Training

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Metcon (AMRAP – Rounds and Reps)


Teams of 3:


75/50 Calorie Bike

75 Wallballs (20/14)

50 Power Cleans (115/85)

Add (20/10) to barbell each round.
Athletes will split up the work in today’s workout as they see fit. The weight on the power cleans will increase 20 pounds each round for men and 10 pounds each round for women. The opening barbell should be something that athletes are capable of completing 20+ repetitions if they needed to. If unable to Schwinn Bike, complete a 75/50 Calorie Assault Bike or Row.