Rose City Barbell – Group Training

Metcon (AMRAP – Rounds and Reps)

“Stop & Go”

AMRAP 4:

30 Double-unders

15 Hang Power Snatch (75/55#)

Rest 4:00

AMRAP 4:

30 Double-unders

12 Hang Power Snatch (95/65#)

Rest 4:00

AMRAP 4:

30 Double-unders

9 Hang Power Snatch (115/75#)