Rose City Barbell – Group Training

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Metcon (AMRAP – Rounds)

“Humble Pi”

Every Minute on the Minute x 16 (4 Rounds):

1st: 12/9 Calorie Bike

2nd: 7 Deadlifts (225/155) + 7 Handstand Push-ups

3rd: 12/9 Calorie Bike

4th: 10 Chest to Bar Pull-Ups