Rose City Barbell – Group Training

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Metcon (AMRAP – Rounds and Reps)

“Toe Drag”

Teams of 3

AMRAP 25:

3,000/2,400 Meter Row

Directly into…

50 Toes to Bar

50 Bar-Facing Burpees

50 Thrusters (95/65)

50 Toes to Bar

50 Bar-Facing Burpees

50 Thrusters (115/80)

50 Toes to Bar

50 Bar-Facing Burpees

50 Thrusters (135/95)