Rose City Barbell – Group Training

Metcon (AMRAP – Rounds)

EMOM x 20:

Min 1: 7 Push Press (115/75) + 7 Box Jumps (24/20″)

Min 2: 13/10 Calorie Bike

Min 3: 7 Wallballs (20/14#) + 7 Pull-ups

Min 4: 13/10 Calorie Row

RX+ 135/95

30/24

strict Pull-ups